My Guide for Cutting Weight


Table of Contents

My Background   2

What is your goal   5

The Four Pillars of Cutting Weight:

     Pillar One: Nutrition   6

     Pillar Two: Hydration   8

     Pillar Three: Sleep   10

     Pillar Four: Mastering the Final Workout   14

How Real Weight Loss Works   16

What to Eat   18

Take Action and Lose Weight   21

Maintaining Your Weight   24

My Thoughts on the Sauna   25

Cutting Weight for Back to Back Duals   26

My Plan: One Week Before a Weigh In   27

Using the Facebook Group   31



I have been wrestling and cutting weight for over 10 years, and have both gained and lost more weight than just about anyone I know. I’ve cut weight both the wrong way and the right way, and through time I’ve developed a solid process for anyone to learn how to cut weight and feel good on match day.

What this includes:

  • One electronic copy of The Ultimate Guide to Cutting Weight